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Super Healthy Seeds you should add in your Daily Meal

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healthy seeds

Super Healthy Seeds and Grains

The healthy Seeds are very useful to the health because they consists of nutrients. Seeds are rich in fiber. When a seed germinates, plant grows out of it. Seeds serve several functions for the plants that produce them. The parts of the seed are embryo, endosperm and seed coat.Seeds contains various minerals, anti-oxidants and vitamins which are very much useful for the health.

Generally healthy seeds are classified into four types:

  • Nuclear seed,
  • Breeder seed,
  • Foundation seed,
  • Certified seed.

There are different types of healthy seeds which you can eat for a good health.

1.Health Benefits of Pumpkin Seeds

Pumpkin seeds are a good source of vitamin B, magnesium, iron and protein. They also consists of essential fatty acids which helps in maintaining healthy blood vessels and also used for reducing unhealthy cholesterol in blood.

Pumpkin seeds are rich in healthy fats, fibers and anti oxidants which are useful to the heart. This seed consists of magnesium which helps in regularizing blood pressure levels. 

The presence of high amounts of phyto-chemicals and anti oxidants will help to increase the immunity and reduce the possibility of viral infections. Pumpkin seed consists of cucurbit in that is responsible for hair growth. Pumpkin seeds help improve insulin regulation in diabetes and reduces oxidative stress. These seeds are rich in digestible protein that helps stabilize blood sugar levels.

2.Health Benefits of Pomegranate Seeds

Pomegranates seeds are rich in vitamin C and vitamin K. vitamin C helps in good immune system function, wound healing. It also enhance itron absorption. Vitamin K is important for maintaining strong healthy bones as well as proper blood clotting. Pomegranate seeds are rich in phyto chemicals and anti oxidants it is useful in healthy cell survival, induce cancer cell death and prevent tumor growth.

3.Health Benefits of Sunflower Seeds

Sunflower seeds are rich in healthy fats, proteins, fiber, phyto-chemicals, selenium, copper and magnesium. In sunflower seeds also contains vitamin E and vitamin C. Vitamin C also helps in preventing cardio vascular disease. This seeds are also useful in lowering the cholesterol compounds. It also helpful in digestion. It contains tryptophan that helps produce serotonin which is used for stress relief and cams the mind and to help to defeat depression.

4. Health Benefits of Sesame Seeds

Sesame seeds contains proteins and fiber. These are also rich in amino acids, tryphtophan and methionine. The nature oils of sesame seed have been used in reduction of hypertension.it is used in improving the digestion. It also improves the oral health. One of the unusual organic compounds in sesame seeds called sesamol. This is useful in treatment of cancer. Sesame seeds are also useful in inflammation in joints, bones, muscles and thereby reducing the pain of arthritis. It also used in improving the bone health. It also helps in diabetes management.

5. Health Benefits of Flax Seeds

Flax Seeds consists of nutrients. Flax also contains lignans which are useful in protecting the cancer. Flax seeds has the ability to lower the cholesterol levels. It also has the ability to lower the blood pressure. It consists of more nutrients that are required by the body. It is also used in reducing the risk of heart attack and also very good for eye health.

6. Health benefits of Chia Seeds

Chia seeds contains, anti oxidants, proteins and minerals like magnesium, iron, zinc and calcium. The chia seeds are easy to digest and it consists of plenty of benefits. It promotes healthy skin, reduces the signs of ageing, helps in supporting digestive system and it is also very good for heart. Chia seeds also contains  essential fatty acids vitamins A, B, E and D. it is also useful for bone health, it also helps in losing weight.

THESE ARE THE DIFFERENT TYPES OF HEALTHY SEEDS THAT ARE VERY GOOD FOR HEALTH

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