Garlic – Health benefits of garlic, Uses of garlic, Eating raw garlic benefits
Is raw garlic good for you, Can you eat raw garlic? These Questions come in mind when we talk about garlic as a medicine.The benefits of garlic caused to use and have been long acknowledged in every culture by the Chinese and the Indians so much. So that throughout the olden days that are good and its paste was used to prevent wounds. Louis Pastor recognized its microbial properties. Garlic consumption is the treasure trove of health benefits. This miraculous bulb of that the family Liliaceae is richly endowed with natural properties owing to the collection of sulfur compounds that were diverse. The existence of allicin is accountable for according garlic with its distinctive pungent taste and magical therapeutic properties. It can help in the bloodstream besides taking care of flu and cold. Garlic is an anti oxidant for the property to catch the age of it. The following are the benefits of garlic, before that we will know what are the uses of garlic.
What is the use of garlic as medicine?
Garlic scientific name is Allium Sativum. Garlic is easy to grow. It is grown in year round in mild climates. Garlic plants can be grown closely together. Garlic does well in loose, dry well drained soils in sunny locations. Garlic plants prefers to grow in soil with high organic material content. Garlic Vitamin and Minerals Are Known as best natural Healer.
Why is garlic so good for you?
There are different varieties and sub species of garlic like hard neck garlic and soft neck garlic. Hard neck garlic are generally grown in cooler climates which produces large cloves and Softness garlic grown in closer to equator and produces cloves. Garlic plants are hardy and not effected by many pests or diseases.
Garlic is used around the world for its pungent flavor as a seasoning. Other parts of garlic plant are also edible. Garlic is mostly grown in eastern Asia, south Asia, southeast Asia, middle east North Africa, southern Europe and parts of Latin America. Garlic is stored warm and dry to keep it dormant.
What are the health benefits of eating Raw Garlic?
The benefits of garlic caused to use and have been long acknowledged in every culture by the Chinese and the Indians. So much so that throughout the olden days that are good its paste was used to prevent wounds.
Louis Pastor recognized its microbial properties. Garlic is the treasure trove of health benefits. This miraculous bulb of that the family Liliaceae is richly endowed with natural properties owing to collection of sulfur compounds that were diverse.
The existence of allicin is accountable for according garlic with its distinctive pungent taste and magical therapeutic properties. It can help in the bloodstream besides taking care of flu and cold.
Benefits of Eating Raw Garlic in empty stomach
Here you will be understanding that How raw garlic benefits for men, How raw garlic benefits for womens
- Garlic is an antioxidant for the property to catch the age of it.
- Raw garlic comes quite strong and individuals allergic to it might become a victim of a headache, skin rashness, fever etc.
- Garlic is known to cause lack of blood and facilitates the flow of blood. As due to its capacity to thwart coagulants, ingestion of garlic is avoided before surgery.
Eating raw garlic prevents that the formation of blood clots. It prevents that the built up of plaques in that the systems and reduces the probability of strokes diseases and blood pressure level.
Garlic helps lead inhaled as part of air pollution or if consumed by chance in food and eliminate the effects of heavy metals.
Garlic also provides relief from colon bowel irritability. Owing to its antiviral and anti fungal properties it helps reduce the incidence of fevers from the way of enhancing immunity.
Immunity is boosted due to allicin by inducing that the creation of more natural cells allowing the body to fight microbes diligently.
In the case of formation of fungus in that the ear, application of glue of garlic in mustard oil for a couple of times impels relief.
The micro nutrient selenium has been found in garlic in prosperity and maintains the integrity of eyes along with other functions of the body harmoniously.
It’s also a rich source of vitamin C and that the fountain of youth and good health.
What are the health benefits of garlic ?
1. Garlic is an anti-oxidant & Promotes Immunity
Garlic is very rich in antioxidant which has a healthy effect on immunity system. Garlic acts as protective shield against bacteria and virus attacking the body.
2. Benefits of Garlic for Hair Loss
Garlic strengthens the hair roots preventing breakage. It facilitates proper blood supply to the scalp thereby removing harmful toxins.
3. Garlic is also Remedied for Asthma
Garlic combined with honey acting as an excellent remedy for the Asthma problem.
4. The Best Medicine for Cold & Cough
Garlic has good antibacterial properties. It is a good remedy for cough. The mixture of garlic and honey makes a good relief for cough. Garlic has anti viral and antibiotic benefits. So these properties present in garlic, acts as an excellent treatment for the cold and cough.
5. Garlic Prevents Tuberculosis
Garlic has sulfur components that are used in preventing tuberculosis.
6.Garlic Prevents Cataracts
Consuming garlic cloves every day will help to prevent cataracts and also improves the vision.
7. Garlic Relieves Sinusitis
Inhaling the fumes of chopped garlic in a steamer is very effective. Another method is to place a couple of garlic cloves between gum and teeth, biting occasionally to release their potent substances.
8.Garlic Protects from Osteoarthritis & Arthritis
Garlic contains anti-inflammatory properties that protects against osteoarthritis it is a degenerative disease that results in the loss of cartilage between joints. Garlic has antioxidant and anti-inflammatory properties which helps to reduce inflammation which is associated with various forms of arthritis.
9.Garlic Cleanse Liver very Effectively
Garlic activates the liver enzymes helps the body and get rid of unwanted toxins. Liver needs the sulfur to detoxify body from environmental toxins. Garlic consists of sulfur and it is very healthy for liver.
10. Garlic Stabilises Blood Sugar and Increases Insulin Secretion
- Garlic has a strong role in controlling diabetes mellitus and diseases of the respiratory tract. Regular ingestion of garlic helps alleviate impotence from inducing increased blood supply and arteries and vein.
- Allicin is the substance present in garlic which increases insulin secretion. It slows down the glycation process(the bonding of a sugar molecule to a protein or lipid molecule without enzymatic regulation) which occurs when blood sugar increase.
11. Garlic Improves Cholesterol Levels & Lower the Risk of Heart Diseases
Antioxidant properties prevent oxidation of LDL thereby protecting against plaque build up. They lower the triglyceride levels and total cholesterol. Garlic improves blood circulation, lower cholesterol levels and prevents heart diseases.
12. Garlic Works effectively for Food Poisoning
Garlic has antiviral, antibacterial, anti fungal and antibiotic properties and all these properties are very effective in treating the food poisoning.
13. Garlic is an Anti Cancer food
Garlic contains antioxidants and carcinogenic properties. It prevents the formation of cancerous substances, inhibiting the growth of tumors. It consists of allicin and ajoene. Ajoene and allicin act as natural chemotherapy due to the ability to restrict cancer cells and helps to live longer.
14. Garlic for weight loss
Garlic consists of various properties which are useful for the controlling of weight. Over weight causes many problems the garlic will act as a remedy for overweight.
15. Garlic Beat Inflammation
Garlic has anti-inflammatory properties – one study identified four sulfuric compounds from garlic which aided cut inflammation.
Individuals who are suffering from autoimmune diseases could be helped by including garlic from their diets, it is an Anti Inflammatory Food Pyramid.
The above are benefits of garlic which have high Medicinal value and useful in treating many diseases, so use Garlic and stay Healthy.
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