Brahmi benefits And Side Effects
“Brahmi” is used for two different Ayurvedic herbs—Centella asiatica and Bacopa monnieri—and brahmi is a suitable name for both herbs. Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Both of the herbs that bear the name Brahmi are thought to promote subtle awareness and sattva (the pure essence of consciousness). Both herbs are highly used for improvement of Brain- like enhancing properties and their support of the nervous system as a whole.This article will focus on highlighting the primary applications of each of these herbs, as well as some useful distinctions between them.
This is the herb mostly used for improvement of brain ,for glowing face and for healthy skin..these herbs usually are in creeping form.
Bacopa monniera, also known as Brahmi is part of the Scrophulariaceaeplant family. An annual creeping plant found throughout India in wet, damp and marshy areas and also native to Australia.
General Information Of Brahmi Herb
Botanical Name: Bacopa monniera
Common Name: Brahmi
Plant Family: Scrophulariaceae
History: It is used in Ayurvedic Medicine.
Plant Constituents Brahmi benefits
- steroidal saponin Bacoside A
- steroidal saponin Bacoside B
Recommended dosage is as follows:
- 2-6g/day dried root
- 4-12mL/day 1:2 fluid extract
Uses of Brahmi
Brahmi benefits for the Mind
Both forms of brahmi are known to rejuvenate the mind, enhance memory, improve concentration, and to directly influence the quality of consciousness. Both are considered sattvic herbs (promoting subtle awareness). In fact, both are often used to support meditation as they increase the clarity and subtlety of mind. Both bacopa and gotu kola work very directly to improve the quality of sadhaka pitta (which is closely related to the intellect and intelligence) and, as tonics for the mind, they are both indicated in a broad range of mental imbalances—both behavioral and developmental.1 Further, because Ayurveda illuminates an intimate connection between the heart and the mind, it is significant that both forms of brahmi are known as heart tonics. While bacopa is generally preferred for vata aggravations and mental debility due to stress and exhaustion, gotu kola is preferred in mental or emotional aggravations involving both vata and pitta.
Brahmi benefits for the Nervous System
Both bacopa and gotu kola are renowned for their effects on the nervous system. They both enhance and tonify majja dhatu (the nervous tissue) and help to relax tension in the body. They are simultaneously calming and stimulating, improving daytime alertness and focus while reducing stress throughout the system and improving the quality of sleep at night. On a more specific level, bacopa is known to reduce muscular tension and prevent constipation caused by stress, whereas gotu kola relaxes the central nervous system and slows the effects of aging.
Brahmi benefits for the Skin
Both bacopa and gotu kola are very soothing to the skin and scalp. They are both considered very useful in clearing aggravations of the skin, though bacopa would be favored when an underlying nervous imbalance is involved and gotu kola would be more effective with evidence of increased pitta. Both are also used to promote healthy hair growth. Applying either herb to the scalp has the added advantage of a close proximity to the brain and central nervous system, where the herbs are well positioned to inspire many of the above-mentioned benefits. Overall, gotu kola is considered to have a more significant affinity for the skin and it has wondrous effects on bhrajaka pitta (located in the skin). It promotes proper healing of wounds and minimal scarring, while helping to cleanse, soften, and protect the skin.
How to Use Brahmi herb?
External Brahmi benefits
Oil: Brahmi oil (made with either bacopa, gotu kola, or both) can be applied to the exterior of the body to promote healthy skin, proper healing, and freedom of movement in the joints.1 It may also be massaged into the scalp to support healthy hair growth and to encourage any of the many benefits brahmi offers the brain, the nervous system, and the mind.
Paste: A paste of brahmi (again, made with either bacopa or gotu kola) can be applied to the exterior of the body to promote healthy skin, and comfortable movement of the joints.
Internal Brahmi benefits
Because taste plays such an important role in the digestive process and signals the body to initiate its own supportive mechanisms, Ayurveda traditionally recommends tasting herbs. Brahmi can be taken internally as a powder, a tablet or as a liquid extract. Banyan Botanical s makes both bacopa and gotu kola available in a powdered and liquid extract form and each of them is a key ingredient in several Banyan tablets.
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