Ashwagandha Benefits, Dosage and Side Effects (Withania Somnifera)

Ashwagandha Benefits Ashwagandha, the scientific or botanical name is Withania Somnifera means ” bringing sleep”. It is a perennial shrub know by many names including Indian ginseng, winter cherry, or the poison gooseberry, sometimes it is also known as “king of Ayurveda”. It belongs to the Solanaceae or Nightshade family. The name derived from Sanskrit, … Continue reading Ashwagandha Benefits, Dosage and Side Effects (Withania Somnifera)